MY STORY
Hi, I’m Natalie
I’m a female trainer, pilates and DEEPWORK instructor and BSc Nutritionist. After years of doing unenjoyable workouts without seeing results, I decided to make a change. I started doing home workouts and focused on eating foods that made me feel GREAT. After just a few weeks, my body, energy, skin, and mood all changed for the better. I felt like a new person.
I knew I wasn’t alone in feeling this way, so I created an exclusive platform for all the girlies who want to take their fitness, wellness and nutrition to the NEXT LEVEL. I live for this community every single day, sharing the most effective routines, tips and daily motivation. I am so excited to have you here and can't wait to see your SAVAGE transformation!
MY MISSION
Unleashing your inner strength
Can I be honest for a second? I've always been drawn to fitness, but this interest wasn’t always inspired by love and positivity. Like so many women, I used to exercise because I felt guilty about my body, constantly chasing a sense of worthiness.
But as I connected with more women, I realised I wasn't alone in this struggle. I was tired of feeling drained and stressed and constantly comparing myself to others, so I decided to change the game.
Now, I’m on a mission to redefine fitness for women. I believe in a holistic approach to wellness, focusing on empowerment from the inside out. That means no more toxic fitness. No more diet culture. No more negative self-talk. I’m here to help you embrace your unique journey, find balance and feel confident in your skin.
MY JOURNEY
From sluggish to SAVAGE
Tired of feeling rubbish, I swapped boring gym sets for at-home workouts. I knew I couldn’t be the only one feeling this way, so I started sharing my workouts on Instagram. This small change marked the beginning of this crazy journey!
Hello, YouTube!
People liked my chatty but no-nonsense style, so I posted some videos to YouTube. I found purpose and enjoyment in sharing my tips and guidance, but there was still a missing piece — food!
The power of food
I knew what I ate had the power to change how I felt, but I wanted to understand why. I decided to pursue a degree in nutrition, learning more about nutrition, women’s health and hormones.
I launched an app
Three years into my journey, I launched my app, Lean & Savage. I poured everything I’d learnt into my app and started posting more challenges, focusing on intentional low-intensity workouts.
Becoming SAVAGE
I shifted my approach, becoming more intuitive, mindful and intentional with my workouts — which meant incorporating mindfulness into my content, perfecting the SAVAGE lifestyle.
SAVAGE’S VALUES
Not just another fitness app
What do you value? I’m all about empowering women to step into their power and prioritise their well-being. From workouts and challenges to meditations and healthy recipes, my app has everything you need to thrive. That's because SAVAGE is more than just a fitness app — it's a lifestyle.
Female empowerment
SAVAGE guides women in healing from toxic fitness and diet culture by embracing their unique body and individual needs. All my content is created with women’s beautiful bodies, unique experiences and hormonal fluctuations in mind.
Community is everything
I’m proud to have built an ever-evolving community of strong, powerful and confident women who are healing and growing into their best selves. SAVAGE celebrates women who show up for and believe in themselves and others.
Food is fuel
Fixing my relationship with food helped me feel my best and changed my life. SAVAGE helps women on their healing journeys by providing guidance, inspiration and motivation through healthy recipes and community support.
DOWNLOAD THE LEAN & SAVAGE APP
Create a routine that makes you feel alive
- Follow-along workouts. Discover fun, super-effective, low-impact workouts, from challenges to on-demand workouts.
- Easy and healthy recipes. Fuel your body and mind with nourishing, satisfying recipes that make you glow.
- Empowering meditations. Reconnect with your intuition and remember who the f*ck you are.
EXCLUSIVE IN-APP COMMUNITY CHAT
Meet the thriving SAVAGE community
- Ask me anything. Access the community chat on our app. I’m always checking in on my girls and love taking the time to answer questions.
- Discover an incredible community. Our global community of powerful women love sharing blood-pumping playlists, recipes and inspiration.
- Gain a support system. Meet the girls who are on the same journey as you, offering accountability and daily support.
