See results in just two weeks
Become your best self with SAVAGE, the app for at-home workouts, holistic nutrition and female-focused wellness.
Week 2: Feel it
Two weeks in, you’ll have more energy, experience improved moods, sleep better and feel more aware of your body.
Week 4: See it
After a month, you’ll be glowing, girl! Think better skin, reduced cortisol, less bloating and — yes — weight loss!
Week 6: Hear it
It takes just six weeks of consistency for others to start noticing your transformation. Hello, compliments!
Week 8: Live it
My programs aren’t a one-time, short-term fix — SAVAGE is a lifestyle. We’re here to build healthy habits for life.
Become your most SAVAGE self
DOWNLOAD THE LEAN & SAVAGE APP
Create a routine that makes you feel alive
- Follow-along workouts. Discover fun, super-effective, low-impact workouts, from challenges to on-demand workouts.
- Easy and healthy recipes. Fuel your body and mind with nourishing, satisfying recipes that make you glow.
- Empowering meditations. Reconnect with your intuition and remember who the f*ck you are.
EXCLUSIVE IN-APP COMMUNITY CHAT
Meet the thriving SAVAGE community
- Ask me anything. Access the community chat on our app. I’m always checking in on my girls and love taking the time to answer questions.
- Discover an incredible community. Our global community of powerful women love sharing blood-pumping playlists, recipes and inspiration.
- Gain a support system. Meet the girls who are on the same journey as you, offering accountability and daily support.
Lower your cortisol levels
Lose fat and tone up
Feel confident and powerful
The girls know it's
‘SO GOOD!’
MEET YOUR TRAINER
Hey, I’m Natalie
I’m a female trainer, pilates and DEEPWORK instructor and BSc Nutritionist. After years of doing unenjoyable workouts without seeing results, I decided to make a change. I started doing home workouts and focused on eating foods that made me feel GREAT. After just a few weeks, my body, energy, skin, and mood all changed for the better. I felt like a new person.
I knew I wasn’t alone in feeling this way, so I created an exclusive platform for all the girlies who want to take their fitness, wellness and nutrition to the NEXT LEVEL. I live for this community every single day, sharing the most effective routines, tips and daily motivation. I am so excited to have you here and can't wait to see your SAVAGE transformation!
Got questions? Read on, girl!
I’ve got you! All you need is 10 minutes and your body. You don’t have to use any equipment and we always exercise at home.
You’re not supposed to feel ready! Start by committing to moving your body for 10 minutes a day and go from there.
With SAVAGE, I’ll guide you one small step at a time so you don’t stress out your brain or your body. I take a holistic approach to health, helping you connect with your body, improve your nutrition and love yourself.
That’s what the community is for! When you download the Lean & Savage app, you’ll get access to our fantastic community of like-minded women, including me. I’m often in the chats, answering questions and providing motivation.
I used to think this, too. Then, I discovered that bodyweight mat workouts can be just as effective, and you can do them from the comfort of your home. Sometimes I even exercise in my PJs!
